![]() ![]() Calcium intake and breast cancer risk: meta-analysis of prospective cohort studies. Calcium: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Ninth Edition.Įggs, grade A, large, egg whole. 2020–2025 Dietary Guidelines for Americans. ![]() Department of Health and Human Services and U.S. Beyond just the digestive system, fiber benefits individuals with diabetes and heart disease and helps support weight loss. Even if you're eating some fruits and vegetables on the egg diet, it would be virtually impossible to reach this level when eggs are your primary food. The Academy of Nutrition and Dietetics recommends at least 25 grams of fiber per day for women and 38 grams for men. Like other animal products, eggs are naturally fiber-free. Low in fiber: Fiber is essential for healthy digestion and regularity.You won't have the energy to maintain regular workouts to support your metabolism on such a restrictive plan. Low in calories: Eggs only have about 78 calories each, so you're unlikely to consume enough to meet your calorie needs each day (since the other foods allowed on the diet are low-calorie as well).However, individuals with a high risk of heart disease are still advised to limit their intake to one egg per day. ![]()
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